Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Weight Gain

ShortieDaPimp
ShortieDaPimp
Posts: 1
Joined: 2006/11/21
United States
2006/11/21, 07:05 PM
Hi! I'm Chris. I want to gain some muscle. I need routine suggestions
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/11/24, 08:26 AM
Try the mass gain program - many people have reported good results with it - look under 'exercise program' at the top of the screen.

A good eating plan will be imperative, as well. Check the forums for posts similar to yours.

Welcome to freetrainers.:)

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There is more to us than we know. If we can be made to see it, perhaps for the rest of our lives we will be unwilling to settle for less.
Kurt Hahn