Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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confused

tboy21
tboy21
Posts: 70
Joined: 2002/03/21
India
2002/11/24, 06:16 AM
if i go in for the lose eight and toning program , what does toning mean, will i bale to acheive gains in muscle size in this program or will the size just be the same?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/11/24, 10:47 AM
Toning is usually geared to just keeping what you have basically, or maybe gaining some, and losing fat. If you fill out your profile, it will give us something to go on to help you choose the correct program for you. Good luck and welcome to FT.