Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Oatmeal + ...

zentinel
zentinel
Posts: 25
Joined: 2002/09/08
Canada
2002/11/24, 10:29 AM
Hi all
I've been hearing lots about the popular Oatmeal + Eggs meal as an easy protein fix. Sounds good, god knows I need more easy, useful meals.
The problem is, I'm allergic to eggs.
So 1) is there something I can sub in for eggs?
2) what other easy meals are there?

--Steph
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/11/24, 10:44 AM
A 5 oz. Chicken breast can be close to a sub for about 5 eggs, or a cup of cottage cheese.
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2002/11/26, 12:08 PM
You could just put some whey in your oatmeal . . . it sure makes the stuff more palatable.

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