Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Post Thanksgiving...

dart368
dart368
Posts: 113
Joined: 2005/05/20
United States
2006/11/24, 08:36 AM
Don't feel guilty that you stuffed yourself just like that turkey yesterday got stuffed. A one time meal like that isn't going to pack on the pounds, it's eating like that all the time that will do it to you.

Okay, so Thanksgiving is over and you eat til it seemed you were going to burst. But now it's over and now you can get back into your routine. Read some of the articles written by some of the regulars here and use it as a motivator. Get out today and do some walking, running or lifting or whatever you do that is enjoyable and that is physical (Yes, you can engage in that activity too :love:).

Keep to your goals and don't give up!
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2006/11/24, 12:44 PM
I ate like I normaly do but replace one meal with a Thanksgiving style meal, it's that damn PUMPKIN PIE that I couldn't get enough of though.

1st thing I did when I woke up was eat, drink coffee and go to the gym and do legs and walk moderate for 20 minutes on the tread mill!