Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Lean lunches

katerinka44
katerinka44
Posts: 16
Joined: 2002/11/20
United States
2002/11/25, 10:08 AM
I would really appreciate some ideas what to eat at lunch - things that are high in protein and low in fat and bad carbs. The only thing I can think of is a salad variations and a mixed fruit salad... If you have some suggestions, I would love to know them! I need all the help I can get!!!

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Izabella
the_w8lifter
the_w8lifter
Posts: 138
Joined: 2001/08/03
United States
2002/11/25, 10:11 AM
Canned chicken on whole wheat bread is a great lunch. Also, lean sliced turkey provides a lot of protein as well. You can always wash it down with a protein shake. For the sandwich, you can even add no-fat mayo, miracle whip or another condiment for extra flavor.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/11/25, 01:11 PM
i like to grill a whole bunch of chicken breasts and steaks the sunday before my workweek, pop them in ziplocks, and toss them in the freezer. this way, they're ready to go when you are, and you can make BBQ sandwiches, caesar salads, teriyaki rice bowls, etc., with them without taking too much time.

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Michael
"Trample the weak; hurdle the dead!"
metraa
metraa
Posts: 89
Joined: 2002/08/05
United States
2002/11/25, 02:47 PM
Cottage cheese is good. Especially convenient in the 4 oz lunch packs (Breakstone's is the brand). I also like tuna, chicken, soy burgers...



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What lies behind us and what lies before us are tiny matters compared to what lies within us
----- William Morrow