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Group: Beginners to Exercise

i dont understand

gb4life13088 Posts: 1 Joined: 2006/11/24	2006/11/25, 12:24 AM my nutritional plan says to eat 6000 calories a day is that true i dont know i just begun this
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/11/25, 01:48 AM Please fill out your profile....we can give you much better feedback. -------------- Maximus from Gladiator....Strength and Honor!
asimmer Posts: 8,201 Joined: 2003/01/07	2006/11/25, 11:58 AM Your current question is a fairly common one - spend some time reading in the FAQs forum and reading the 'sticky' posts (ones with the red push pin symbol next to them) in the other forums. I am sure you will find the answer to most of your questions. There is also a great search engine for the forums, at the bottom of the screen , called fitbuddy - you just put in keywords and it will pull up relevant posts. Usually you can find the info you are looking for. If all that fails, then post a well-thought out question and I am sure you will receive some great suggestions. :)