Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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inputting wieght??

jrob8604
jrob8604
Posts: 5
Joined: 2006/11/23
United States
2006/11/27, 10:12 AM
i just got finished doing my first day workout and where it says input wieght like for instance do i out 20lbs for my dubell presses which = one dumbell or do i combine the two dumbells and put 40lbs?

thank you
KC_72
KC_72
Posts: 3,249
Joined: 2006/05/19
United States
2006/11/27, 10:15 AM
as long as your consistant doesn't matter...either one..it's up to you...just do the same every time you add or decrease the weight.Personally...I combine...I like to see the bigger weight up there:)