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Group: Specific Diets & Nutrition

Question about pasta n bread.

ibornpinay Posts: 7 Joined: 2002/11/23	2002/11/26, 02:52 PM I was wondering is bread better to eat than pasta or is pasta better to eat. Thank god i hate rice..i'm korean hawaiian filipina..usually you won't hear an asian saying they hate rice but i need to eat my food with bread or pasta..which one would be better? Oh also i'm lactose intolerant..what do you guys drink if you can't drink milk? -DawN
Carivan Posts: 8,542 Joined: 2002/01/20	2002/11/26, 05:06 PM soy milk, soy protein shakes, guess youv'e heard that? Whole grain bread is better than pasta, all depends what your goals are. -------------- To change it, or to create it, simply train it! Ivan Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2002/11/26, 10:27 PM Pasta you will find surprisingly to be low on the glycemic index scale. A safe bet, just watch how much. One serving with your proteins and you will be fine providing you are on a gaining diet. On breads, look for the first ingredient to be whole grain of some kind, not enriched flour and crap. And as far as the milk, simple solution. Just don't drink any! :>}) There are tons of good protein sources.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/11/27, 01:45 AM I don't eat any diary products as well. Be sure of getting your calcium in the veggies or in pills....... Both pasta and bread is good, but don't eat too much of both in one meal! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.