Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Newbie: supplements and usage

m_eavey
m_eavey
Posts: 5
Joined: 2006/11/28
United States
2006/11/30, 08:17 PM
I'm so excited, I've found this site and have input my info to get my personalized fitness plan and most machines or equipment I have at home or at the gym I belong to.

My main question is supplements, How and when do you take them? I have a fat loss program that recommends whey protein and a fat burner.

Then to help build muscle mass, it mentions creatine. Do I do these programs seperately or in tandem. What is the proper schedule? Any help would be greatly appreciated.

Thanks,
Michelle
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2006/12/01, 07:07 AM
Look in the supplements forum - there are answers to al of your questions.

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Perseverance is not a long race it is many short races one after another.
Walter Elliott