Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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YAY ME!

Velasca
Velasca
Posts: 441
Joined: 2006/10/26
United States
2006/11/30, 08:40 PM
okies..so after pestering mutt in the chat room last nite he convinced me to really push up on my weights..ive only been hesitant because i didnt want to hurt myself...but i was really impressed with what i could do and i felt better about my workout...i had added alittle bit of weight before..but i really pushed myself tonite..

thx mutt :D
Devinm
Devinm
Posts: 270
Joined: 2006/06/01
United States
2006/11/30, 09:12 PM
i dont know why you would lift heavy if you wanna lose weight unless you want to gain a lot of mass. plus you should take two days rest per week say monday on tuesday on wednesday off thursday on friday on saturday off sunday on. you need rest for your muscles. each muscle need at least 2 days rest.

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Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar
SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2006/11/30, 09:18 PM
Don't listen to that IDIOT!

Lifting heavy will help you a lot more then lite lifting plus WOMEN CAN'T BULK without STEROIDS!

Also if you calories are under maintenance you'll lose not gain.

Listen to what Mutt has told you he knows better and has been at this for year, probably longer then this kids has been alive!
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/11/30, 09:19 PM
Message deleted by moderator due to unsuitable content for this board.
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/11/30, 09:34 PM
Devin is the reason most of us need a break from this site occassionlly. Hang in there Mutt
Velasca
Velasca
Posts: 441
Joined: 2006/10/26
United States
2006/11/30, 09:36 PM
devinm its not like i upped my weight but 100#s of pounds..lol..and if i want to look like mutt i can if i want to lmao!!
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/11/30, 09:37 PM
This is getting ridiculous. Devinm - would you care to state what you base all your experience on?
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2006/11/30, 09:40 PM
Message deleted by moderator due to unsuitable content for this board.
danny_tuff
danny_tuff
Posts: 85
Joined: 2006/11/12
Australia
2006/12/01, 05:52 AM
nah even theyd give better advice:laugh: sorry couldnt help adding that