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need alternate cardio/fractured toe

jaytori129 Posts: 657 Joined: 2006/11/14	2006/12/04, 12:06 PM HEY GUYS yes this sucks for being a big guy I was running/walking 3-4x a week I was in target looking at weights for the inbetween stuff for my dumbells and opened a case to have a 7.5 b metal weight drop from about 4ft up to smash my big left toe, it didnt break but i know it is at the least a fracture i can bend it down but up I get serious pain so I cant run on it (can't put full weight on bending) so anyone know of some alternate cardio that would have no impact on my left foot? I can lift weights still I just cant run walk with it :surprised:
	2006/12/04, 02:23 PM That sucks. What about riding a bike or swimming ? Good Luck with that. -------------- Beyond Training, Beyond Experience, Nutrition Wins
jaytori129 Posts: 657 Joined: 2006/11/14	2006/12/04, 04:08 PM thanks Ka yeah talked to Mutt in chat earlier I guess I'll have to find an indoor pool somewhere, don't have a stationary bike and I'm too big for a normal bike, but Mutt suggested to rest and let it heal...i think i will hold off on my cardio and push the weights a little more -------------- Jason Fox 6'1" 380lbs Weight Goal 300 by april 2007
	2006/12/04, 04:23 PM Another thing you can do is shorten your rest between sets or do some super sets. That should get your heart pumping and the sweat dripping. -------------- Beyond Training, Beyond Experience, Nutrition Wins
asimmer Posts: 8,201 Joined: 2003/01/07	2006/12/05, 09:01 AM Good luck, jaytori - other people have already suggested what i would have. I just wanted to say - keep it up, you ra eone of the most determined people here, I know you will find a way!:) -------------- Perseverance is not a long race it is many short races one after another. Walter Elliott