Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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step machines

neva_ko
neva_ko
Posts: 1
Joined: 2006/12/03
Canada
2006/12/05, 02:14 AM
I am new here and I was wondering if I could get advice. I workout at home and just bought a step machine. How often should I use it.
thank you
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2006/12/05, 08:42 AM
good question thats the type of question i would have asked before I bought a step machine:big_smile: However depending on your goals and what you need to achieve is your answer come back with some more specific goal info and we will all give you a more specific answer
jmknippel
jmknippel
Posts: 170
Joined: 2006/02/21
United States
2006/12/05, 08:56 AM
Use it in coordination with some other cardio, and do cardio for like 30 minutes 5-6 times a week at moderate intensity