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2006/12/08, 01:18 AM
I'm 191lb / 17 years old / lifting for more than a year now, im still planning to gain weight until I hit 200lb. But my gaining has begun to plateau. I've been working on a diet of 4000 Calories for quite a long time, since I was at 160lb. I've added 500 to it which now adds up to 4500 Calories, 1500 Calories coming from weight gainer shakes, 3000 from a variety of healthy foods. I never eat junk food or fast food, I mainly eat oats, rice, pasta, milk, tuna, chicken, and lean pork. 4500 Calories is hard to maintain, but I'm gaining slowly, usually a pound in two weeks. Is there anyway to lower this 4500 beast? Thanks in advance
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