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a noobish woot woot for me!!

Velasca Posts: 441 Joined: 2006/10/26	2006/12/10, 11:29 AM today i benched a barbell all by myself..i had already done my rounds so my chest was exhausted but i was still able to do a set of 10... i know this must sound silly to all of you.. but you dont know how badly i have wanted to incorporate more barbell exercises...and it tells me im stronger now too...yay me!!!
7707mutt Posts: 7,686 Joined: 2002/06/18	2006/12/10, 12:18 PM Told ya so! Congrats now time to add weight LOL -------------- Curl Jockeys, get outta the squat rack! Warning:Deadlifting going on! 7707mutt@freetrainers.com
Carivan Posts: 8,542 Joined: 2002/01/20	2006/12/10, 02:30 PM Good stuf. keep going and grow! -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
Velasca Posts: 441 Joined: 2006/10/26	2006/12/11, 04:20 PM thx all..im really excited...chest isnt until thurs tho..so i have to wait..lol.. i dont think i can lift it for shoulders..hehehe..atleast without it being on a smith machin..
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/12/10, 02:37 PM Be careful about using words like "grow" Ivan or she will start back pedaling. :)
Carivan Posts: 8,542 Joined: 2002/01/20	2006/12/10, 02:41 PM lol, I meant develop! As in lean tissue. Just tell her it will burn more calories.:big_smile: -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
Velasca Posts: 441 Joined: 2006/10/26	2006/12/10, 06:09 PM thx guys...:D
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/12/10, 07:48 PM Velasca - you are doing good - keep it going and don't mind my humor. :)
Velasca Posts: 441 Joined: 2006/10/26	2006/12/10, 11:34 PM mike..i enjoy your humor..no worries :) and you guys are awesome.. *big hugs*
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/12/11, 01:07 AM cogratulations!!! -------------- Bettia To be motivated, motivate others!
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/12/11, 09:40 AM Very cool. I remember when I was finally able to lift the BB without wobbling it all over. I was thrilled!! Congrats!!
Velasca Posts: 441 Joined: 2006/10/26	2006/12/14, 07:21 PM added 5# to my last two sets of 4 for each exercise...im happy :D