Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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comeing back from a broken fibula bone

SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2006/12/12, 12:23 AM
Depends on how ready your legs are but Squats is King!

If you can't squat yet do lunges.

See I beleive you need to get a totaly balance going and stability so a squat or lunge free weight only type routine I believe will force you to get balanced between the 2 legs.

If you go the leg curl route or leg presses I would do single legs both at same weight until they are balanced, also if your going this route you might wana hit the Multi Hip Machine and ad and abductor machines to balance your self out.

If you can squat and lunge even if it's starting out real light I'd go that route!

Anyway Good Luck and this is just my opinion!
ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/12/12, 12:14 AM
well recently last 2 months i been in crutches and stuff

does anyone know any exercise or stuff i can like strenghten my leg again (right leg)

my left leg is pretty still in shape from useing crutches

any advice will be great:)
ixiaznretard
ixiaznretard
Posts: 146
Joined: 2006/07/28
United States
2006/12/12, 09:24 PM
hm i got a check up on 20th of december if doctor say OKAY

then yeah =]

i was squatting alot before the injuries but yeah that wont stop a break in the bone lol