need help recovering after injury

Group: Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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cj_09_01 Posts: 2 Joined: 2006/12/17	2006/12/17, 02:46 AM i broke my colar bone at school and could not do exercise for 6 weeks and for a few months was not allowed to do sport, i went from 73kg to 96kg and need a program to help me get back in shape... im not worried about getting back to 73kg but would like to lose body fat, gain muscle mass as well as fitness.. Ps could someone help me locate dietry guide