Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Deadlifting

SFGiantsMVP
SFGiantsMVP
Posts: 1,533
Joined: 2005/12/04
United States
2006/12/17, 10:28 PM
Ok we are able to dead now WOO HOO!

So on Monday's I'll dead and Friday's Box Squat.

The ? is how should I rep and set Dead's, I'm thinking 1 Rep x 8 should do it or should I do less sets and I don't want to go over 1 rep because of my back and I don't think I'll keep form on a 2 to 3 rep set.

By the way I have read alot of the sticky posts on Deads and that how I got the idea of 1 x 8.
2006/12/17, 11:29 PM
doing singles is a great idea...just make sure to adjust the load as necessary to avoid aggravating your back pain...