Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Need Help

mmunsell
mmunsell
Posts: 5
Joined: 2006/12/19
United States
2006/12/20, 08:51 PM
I am new and not good navigating this site yet. Where can I get a chart where you look at your max lifted and it gives the percentage and the reps that you are suppose to lift.
adalos
adalos
Posts: 174
Joined: 2006/02/04
United States
2006/12/20, 08:52 PM
http://www.exrx.net/Calculators/OneRepMax.html


that's what i use.
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