Great shake to try.....trust me

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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the_w8lifter Posts: 138 Joined: 2001/08/03	2002/12/12, 10:25 AM 8 oz. of skim milk 1 serving of tofu (soft mixes better) 6 oz. serving of low fat strawberry yogurt 2 tablespoons of untoasted wheat germ 1 scoop of vanilla flavored protein powder 1 serving of frozen strawberries This taste absolutely great. You can't taste the tofu at all. The vanilla flavored protein powder is essential to getting a great taste.