Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I just want to introduce myself to the collective. I just re-started a fitness program with BSN products and have a new weight / cardio routine that has, over the past three weeks, shown some nice results. I am 54 years old and have been athletic most of my life despite having a propensity for being overweight. I weigh 245lbs and am seeking to reduce my bodyfat from ~30% to under 10% within the next year. I want to use this forum to get and give support and encouragement.
Peace...always
-------------- JCarvana
jcarvana@comcast.net
\"The strongest desire of all is to be appreciated for who you are\"