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Group: Beginners to Exercise

How can I start

Timberview Posts: 6 Joined: 2006/03/29	2006/12/28, 10:03 AM I'm 13, 175 pounds and I hate myself. I was thinking about doing 30-40 situps 10 pushups when I get up and go to bed. Is it true that if you drink lemon juice (with water)the first thing in the morning that it will melt fat?
yadmit Posts: 4,670 Joined: 2003/10/05	2006/12/28, 10:55 AM Welcome to FT. Not so sure about the lemon juice thing. I doubt it. The first thing you should do is stop hating yourself. Then you should fill out your profile here and sign up for a FREE FT program. How tall are you, by the way? t -------------- I see the words you are typing, but all I read is *click*click*click* Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol
	2006/12/28, 11:42 AM Hate is a pretty strong word. If you truely hate yourself you need to seek professional help. If drinking lemon juice melted fat don't you think everyone who wanted to lose weight would be drinking it AND at the same time melting fat away. You need to eat a clean diet and exercise regularly, both with weights and cardio. Good Luck and welcome.
Timberview Posts: 6 Joined: 2006/03/29	2006/12/28, 02:02 PM Ok well mabey not hate but I really don't like the way I look I'm 5 ft 3in
ecle5c Posts: 1,312 Joined: 2003/07/10	2006/12/28, 05:37 PM If you are truly wanting to do something about it, you need to stop what you are doing and make a life decision to live healthy. Doing this will put you on the road to weight loss and attaining your goals. First thing to do is look at what you eat. Pizza, chips, icecream, etc. stop eating that junk. You don't necessarily have to eat the healthiest diet every, just quit the junk. Soda should be the first thing you quit. Next start walking, running, biking, something and become more active all around. Pair that up with weight lifting and you are well on your way to a healthy life. Results may not come overnight, but you will be more likely to keep the weight off and live a healthier all around life.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2006/12/28, 05:53 PM Hi Timberview, my daughter's friend's name is Timberly and she is the same age. I love that girl. It would be nice to first fill out your profile so we can get to know you a little bit more and also, check out the "Teen" and read the thumbtack posts here in this Beginner's forum. They will be very helpful to you. Good luck and welcome! -------------- Bettia To be motivated, motivate others!