Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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hey!!!!!!! from Australia

zizou10-5
zizou10-5
Posts: 2
Joined: 2006/07/19
Australia
2006/12/29, 05:05 AM
where r my programs? :) and um how do i improve power speed, i jhave powerful strength, i've lifted 5 reps x 5 on major body parts for over 80 percent 1rm. How many reps is it, sets and rest time.
Thanks
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/12/29, 11:45 AM
Try to make this post out in the forums...you will get much more response. This is really simply an 'introduction' forum.

Welcome to you from down under. I have been to Sydney, spent a month there. One of the most fun times of my life.

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\"If it ain\'t broke, you aren\'t trying.\"