Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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i'm new to dieting the right way

jimi2008
jimi2008
Posts: 5
Joined: 2002/12/18
United States
2002/12/20, 07:29 PM
i,m new to weight lifting. actually i'm new to everything. i play womens pro football. this is my 1st year; and i have to get my body into major shape. i have to drop 50 lbs by april and at the same time add muscle. i'm 44% body fat and 194lbs of muscle. for a total weight of 243lbs. what can i do? please help i really don't know how to do this the right way.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2002/12/20, 08:10 PM
There are some good programs on this site that can help you. If you wat to , try going into the nutrition area and it will tell you what you need as far as Protein carbs fats and calories.
There is an exercise area that will design a program for you. If you need more help, we will be glad to help out.

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The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada