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Group: Beginners to Exercise

Need help toning up!

blaqangel Posts: 1 Joined: 2007/01/01	2007/01/01, 10:44 PM :) Hello everyone i'm Nikki and i'm new here. I need some advice about how i can tone up. I have recently loss weight and i have some lose skin around my thighs and stomach. I have lost weight but i think i have lost a lot of muscle mass and i would like build up my lean muscle mass so i can look more toned in my new body. So if anyone could help me achieve my fittness goal i would really appreciate it.
asimmer Posts: 8,201 Joined: 2003/01/07	2007/01/02, 11:19 AM Read the posts in the women's forums titled "ladies print and read" and get on a heavy lifting program to add some muscle and fill out the skin. The skin will gradually shrink some, it can take up to a year, I think firming lotion helped me - I used the cheap St Ives brand firming lotion. Welcome to the site - fill out your profile - more people will answer your posts - read up on proper nutrition and sign up for an exercise program at the top of the screen! -------------- Until you value yourself you will not value your time. Until you value your time, you will not do anything with it. M. Scott Peck