• FreeTrainers.com Forums
• New Members Greet & Meet - Introduce yourself
• Hi trying againg I got a bow flex machin

Group: New Members Greet & Meet - Introduce yourself

Hi trying againg I got a bow flex machin

joesito Posts: 10 Joined: 2001/03/01	2007/01/09, 04:00 PM I got a bowflex and a wieght machine and some free weights so how to use this stuff to get me a good work out? Thanks for all the help!
yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/09, 04:11 PM Didn't it come with a user's manual? -------------- I see the words you are typing, but all I read is *click*click*click* Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol
joesito Posts: 10 Joined: 2001/03/01	2007/01/09, 04:38 PM No it was a gift from some one that did not use it
yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/09, 04:47 PM http://www.bowflexshop.com/bhg_microsite/strengthtraining/exercises.jsp?lid=Exercises They might even send you some information if you talk nice to them. t -------------- I see the words you are typing, but all I read is *click*click*click* Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol
mikencharleston Posts: 1,585 Joined: 2002/01/09	2007/01/09, 04:47 PM You should be able to find something on their site. If not - email them. http://www.bowflex.co.nz/HomeGyms/Customer%20Service/Buy%20Online/Assembly%20Manuals
joesito Posts: 10 Joined: 2001/03/01	2007/01/10, 04:50 PM Just E-mailed them Thanks!