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Group: Beginners to Exercise

6' 277lbs

Billiever Posts: 2 Joined: 2007/01/09	2007/01/09, 06:50 PM yea i know im almost 300, but i dont look like it.My choach estimated me being 230 or so.but that doesnt matter what matters is me being healthy and losing fat.my qwuestions are i know we have to plan and have disipline.I can handle disipline and could stoop eating junk food befcause i have done it before its just i have never had the chance to go to a gym mainly cuz i didnt have the money to sign up..well its still like that but i figured a way out to use the gym near me for free and that is too volounteer.anyways can anyone give me a idea on what sort of plan i could use.thanks
asimmer Posts: 8,201 Joined: 2003/01/07	2007/01/13, 10:09 AM Sign up for a plan at the top of the screen where it says exercise program - it wioll ask you some questions about your goals and then generate a plan for you. -------------- Until you value yourself you will not value your time. Until you value your time, you will not do anything with it. M. Scott Peck
Marshalls3 Posts: 1 Joined: 2007/02/20	2007/02/20, 05:52 PM I'm in the same boat with you I'm 6'1" 282 and I need to lose weight for a job (Corrections Officer). All I have access to is my free weights at home (actually outside) and a road nearby to jog on. Any advice would help.
yadmit Posts: 4,670 Joined: 2003/10/05	2007/02/20, 06:01 PM Hey.. Welcome to FT. First, fill out your profile. Second, you have a great start with that gear already. If you have heavy enough weights, you have lots of options. Grab a free program from FT and you're well on your way. t -------------- I see the words you are typing, but all I read is *click*click*click* They always say time changes things, but you actually have to change them yourself. - Andy Warhol Sometimes I feel I type just to read my own words. - Me