Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Calorie intake

drquack11223
drquack11223
Posts: 94
Joined: 2007/01/09
United States
2007/01/14, 10:35 PM
Should i consume less calories on days i dont lift weights? I do ab work outs everyday for about 45 min, i lift weights 5 days a week. Hope that helps.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/01/14, 11:16 PM
Your profile says you want to lose fat and gain speed along with a 'beach body'. Diet is your key to these goals. To lose fat and gain the 'beach body', taking in less calories than maintenance will be required on an average daily basis. Ab workouts do little but burn calories.

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