Newbie

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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darkangelace Posts: 1 Joined: 2007/01/15	2007/01/15, 01:23 PM Hi I am new to this I just am fed up with my weight and getting winded walking up a flight of stairs. I am 39 years old I weigh 267 lbs, I am 5"7'. I am so tired of being over weight I wasn't like this my whole life. In school I was on the swimming team, ran cross country and played field hockey. Now I have 2 kids and 1 was in the hospital for 8 months so I ate and sat and ate..... Now I look at my kisda and I know i have to do something but were do I start and what kind of exercise program do I do. So I am hope I will gets lots of help her. Thanls for listening.

yadmit Posts: 4,670 Joined: 2003/10/05	2007/01/15, 01:29 PM Hello and welcome to FT. Please fill out your profile. As for a routine, there are free ones on this site. Great starter programs. In the meantime, start doing some sort of movements.... walking is good... Remember not to go all gung ho the first time... take it easy and work up to heavier weights and cardio. t -------------- I see the words you are typing, but all I read is clickclickclick Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban They always say time changes things, but you actually have to change them yourself. - Andy Warhol
leslieherr Posts: 298 Joined: 2002/08/09	2007/01/15, 01:55 PM Hello, great to have you here. TimDay gave you great advice so I'm not adding anything.