Simple and Complex Carbs - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Simple and Complex Carbs

dgjesu3 Posts: 104 Joined: 2006/11/13	2007/01/17, 08:51 PM Alright, so I know that simple carbs give you quick energy, and complex carbs last longer. But other than that, what separates the two, and are there any other reasons other than complex carbs lasting longer in which complex carbs are preferred over simple?

SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/17, 09:10 PM http://www.briancalkins.com/simplevscomplexcarb.htm -------------- Knock-Um Down & Keep-Um Down!
dgjesu3 Posts: 104 Joined: 2006/11/13	2007/01/22, 12:29 AM Good site.
frnchfry81 Posts: 301 Joined: 2006/12/02	2007/01/22, 09:04 AM That is a good site very helpful. -------------- A** kissing only works if you know which one to kiss.
conan_0822 Posts: 441 Joined: 2006/11/23	2007/01/22, 09:26 AM MVP, thank you very much!! I bought a book on nutrition and it was really interesting, but also made it necessary to find sites with the info I am looking for!!