Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Please help me manage my meal

oranraktham
oranraktham
Posts: 6
Joined: 2006/11/02
United States
2007/01/18, 01:51 AM
I need someone for helping me manage my time for eating. I don't know what time i should eat. According to my schedual of working, I work at 11.30 am untill 11.30. I know that i should eat 5-6 meals a day but i try to manage my meal it seems i can't fit 5-6 meal in a day because i m worry that if i eat at night i will gain weight. Moreover, why the more i exercise, the more i gain weight. I am really depressed , i can't see any result from my work out. Thank you everybody for your helping.