Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Weight Used

joshfalk
joshfalk
Posts: 6
Joined: 2007/01/12
United States
2007/01/18, 02:10 PM
I am curious about how to fill out the log of how much I did of my fitness plan. When it asks for the "Weight Used", should I be putting anything for push-ups and crunches and things that don't use actual "weights"? Or should I put MY weight?
leslieherr
leslieherr
Posts: 298
Joined: 2002/08/09
United States
2007/01/18, 04:02 PM
Some people put in their weight. I don't put anything in for pushups but I do put in say 5lbs for crunches if I use a weight held against my chest while I am doing them.

I guess it is up to you, the important thing is to remain consistant once you decide which way to go.
joshfalk
joshfalk
Posts: 6
Joined: 2007/01/12
United States
2007/01/18, 04:18 PM
OK, that makes sense. Thanks!