• FreeTrainers.com Forums
• Men's Club
• Baseball exercises

Group: Men's Club

Baseball exercises

yo2 Posts: 8 Joined: 2006/12/11	2007/01/19, 07:41 PM Hey I'm in high school varsity baseball and does anyone know any :dumbbell:exercises:dumbbell: that can help you throw faster and farther. Any suggestions would really help, since I am a sub-pitcher/outfielder. Thanks! Numero Uno:cool:
yo2 Posts: 8 Joined: 2006/12/11	2007/01/22, 06:26 PM Anyone have any ideas??????
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/22, 07:17 PM You either got an arm or you don't that simple. I was a natural in baseball and had a huge gun and this isn't earned, learned or gianed you have it or you don't. -------------- Knock-Um Down & Keep-Um Down!
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/22, 07:20 PM This is why there is so many piss poor arms in MLB and I mean piss poor. MLB only has a hand full of guys that you don't even think about putt teir arm to a test guys like Valadmir Guerrero but most of them if not can't even make the throw to the bag they throw it way the hell far off and this is why the cut off man is there. -------------- Knock-Um Down & Keep-Um Down!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/01/22, 10:02 PM You're absolutely right SFG. So much for that whole rate of force development theory. While we're at it, lets also make sure not to recommend external rotation to pitchers, because that won't really help to correct any imbalances anyways. While we're at it, you should take over coaching the US sprinters. Make sure they don't lift any weights, that will just slow them down. -------------- Gravity hates you. Enter the Darkside.
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/01/22, 10:17 PM I still stand by what I say about a Baseball arm @#$%$^&! -------------- Knock-Um Down & Keep-Um Down!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/01/22, 11:38 PM Well then it's a good thing you're not a trainer. Science and Practice of Strength Training, by Vladmir Zatsiorski. Read it. Half the examples in that book deal with throwing athletes and performance. -------------- Gravity hates you. Enter the Darkside.
Devinm Posts: 270 Joined: 2006/06/01	2007/01/22, 11:43 PM wat about ballistic pushups and anything else of that nature ? -------------- Veni,Vidi,Vici.= I came, I saw, I conquered.- Ceasar
yo2 Posts: 8 Joined: 2006/12/11	2007/02/03, 08:06 PM thanks
Yankees009 Posts: 7 Joined: 2007/07/21	2007/07/21, 11:15 AM long toss and wirst curls help,so try that