• FreeTrainers.com Forums
• Specific Diets & Nutrition
• Chubby Cheeks

Group: Specific Diets & Nutrition

Chubby Cheeks

master2976 Posts: 14 Joined: 2002/12/26	2003/01/08, 09:13 PM =)... I know this may sound like an akward topic but I was wondering if anyone has advice about how to loose weight in your face.. 0_o.. I dont know if that makes sense but my I happen to have chubby cheeks and it makes the rest of my body seem unproportional. I have definition almost everywhere else on my body but this one things seems to be bugging me. Thanks!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/08, 09:20 PM Well don't smile! (Just kidding). If you excersize regularly and have a good diet, the fatty tissue will disappear over time, but remember you cannot spot reduce. It sheds in due time. Good Luck!
atlboi Posts: 80 Joined: 2002/10/16	2003/01/09, 01:38 PM I know how you feel man. A good diet and plenty of cardio helped me shed my chubby cheeks. Good luck!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/10, 02:21 AM Yes you need to loose a little fat. Don't worry your cheeks will go as well (ever seen any competors with chubby cheeks?!! (o; -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
master2976 Posts: 14 Joined: 2002/12/26	2003/01/10, 06:02 PM Thanks for the advice =). I had a follow up question though...How much cardio do you think is ideal for someone trying to loose body fat but retain lean muscle. Over the summer I ran about 3 miles 3-4 times a week. However, the problem was I also think I lost lean muscle since I couldn't lift as much weight as before. Any suggestions to loosing the body fat without the lean muscle?
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/11, 02:32 AM Eat more proteins and good fat and lower your total carb intake. Get some Glutamine and BCAA as well. Cardio 3-5 times a week for 30-45 mins. With all the supps, good recuperation and food then you shouldn't be loosing too much lean muscle mass. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
ztfun Posts: 10 Joined: 2003/09/14	2003/09/14, 08:05 PM im just wondering, wot kind of food do u need to eat and not so that the fat tissue will disappear from my fat cheeks cuz i got the fat cheeks problems too.....