Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Nutrition on off days

minneti
minneti
Posts: 15
Joined: 2003/01/07
United States
2003/01/09, 01:11 AM
So if my goal is ~4000cal./day on lifting days, what should I do on days off? Should i still take whey protein shakes? I have also seen plans that call for whey protein shakes prior to bed- I thought these were for after training? Can anybody clear this up.

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Dont be afraid to fall down-
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/01/09, 01:17 AM
Your nutrition plan is an everyday thing. Do not neglect it on your days off. Remember, you don't grow in the gym.

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The only place success comes before work is in the dictionary!