Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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soreness

LukasRL
LukasRL
Posts: 75
Joined: 2005/12/20
United States
2007/01/26, 03:39 PM
When ever i start working out with weights i get sore for about 4-5 days, I'm a server at a restaurant, and i was wondering if there was anything i could do to still get a good work out in and not be so sore so i can still carry the trays .
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/01/26, 04:03 PM
soreness goes away with time but try not going heavy if doing to sore....might wanna shorten up the set or lighten the weight your choice
jmknippel
jmknippel
Posts: 170
Joined: 2006/02/21
United States
2007/01/26, 04:38 PM
Take some aspirin
BIGKATT
BIGKATT
Posts: 82
Joined: 2006/12/19
United States
2007/01/26, 07:07 PM
Try supplementing with creatine, it helps heal to an extent. Also you might try to ease into your workouts a little until your body is more used to the routine.

Also might try a protein supplement.........
drquack11223
drquack11223
Posts: 94
Joined: 2007/01/09
United States
2007/01/26, 10:22 PM
i find that after not working out for a while, stretching after you work out ant drink lots of water. Thats where i get my fastest recovery time. Everyone goes throught it, and it sucks every time.