Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Teriyaki Salmon

CarolinaChick
CarolinaChick
Posts: 51
Joined: 2003/01/07
United States
2003/01/13, 02:43 PM
Teriyaki Salmon


Mix 6 tbs. teriyaki sauce w/ 2 tbs brown sugar.
Brush 2 , 6oz. salmon fillets w/ olive oil (I use Pam spray olive oil flavor) sprinkle w/ salt & pepper.
Place fillets (skin-side down) in a hot skillet.
Sear for 3 min on ea. side. Add teriyaki sauce and cook til done. (usually 3-4 min.) And serve w/ whole wheat rice.


I love ta use marinades. Alot of times I'll make grilled chicken. I mix fat free Italian and Catalina salad dressing.(if you don't like catalina you can use french)
and sometimes a little pineapple juice.