|
2007/01/28, 05:28 PM
Hey everyone, I started on Dec 4 2006. I'm on a intermediate weight loss and definition program with abdominals(5 days a week). I'm currently a week behind due to a cold, but things seem to be going quite well. I used to have a hard time gaining muscle, and weight gain was never a problem. Now, as I get older things seem to be changing. It's now tough for me to keep the weight off, but gaining muscle mass is a little bit easier than when I was younger. I have one more week to go on this program, then I think that I'm going to try and concentrate on gaining muscle mass. I'm very pleased with this site, lots of good information.
|
|
|
|
2007/01/28, 08:07 PM
First welcome to FT. Why would you work your abs 5 days a week? They need rest just like every other muscle.
--------------
Courage is resistance to fear; mastery of fear - not absence of fear.
Mark Twain
|
|
2007/01/28, 08:23 PM
Welcome to freetrainers. Good luck and have fun with the programs.
--------------
A little discipline at the table and at the gym might help reduce that belly!
Ivan
Montreal Canada (City of Festivals)
|
|
2007/01/29, 10:13 AM
Hey ka, although I workout 5x a week, I only work on abs 3x a week(Monday...Wednesday...Friday) Whats up Carivan
|
