Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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just startef gym training

breaker11842
breaker11842
Posts: 10
Joined: 2006/04/16
United States
2007/01/30, 02:10 AM
can anybody give me a good workout routine in the gym? i just signed up and what equipments and weights shoul i use first for the first couple of weeks? and how long should i warmup and stuff? thanks!
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/01/30, 08:44 AM
sign up for a program through here at FT and stick to it, but for help remember the first high rep set is a warmup set only most just use the bar or very little weight just an fyi