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Group: Experienced Exercise

Please Analyse my Diet and Routine

frontcrevis Posts: 1 Joined: 2007/01/30	2007/01/31, 08:49 AM hey guys iam new to this forum!! plz dnt abuse me if this against forum ettiquete to post such a selfish message. could u plz analyse my diet and routine......my aims are to get a six pack and more toned body.... wake up 75 situps 375 leg bike bench 4 reps 25 press ups then sum free weight shoulder work then breakfast: 2 boiled eggs 2 pieces of toast 1 protein shake sum fruit Then I cycle to work Lunch: 1 cheese sandwich (sumtimes two) 2 banana's grapes pear cycle home Dinner: varies hot dogs, spagetti bolgnaise, pizza, grilled chicken, peppers GYM: cardio and weights protein shake (with milk)
gangstershoes Posts: 641 Joined: 2005/05/27	2007/01/31, 01:45 PM I'd suggest adjusting your dinner foods, and changing up your cardio on a day to day basis with a rest day every 3-4 days.
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/02/01, 12:46 PM Oats with breakfast, add some meat to your lunch sandwiches. Eat more and lift heavy and you'll hit your goals.
ATIGER Posts: 992 Joined: 2003/02/26	2007/02/01, 01:12 PM Sorry but the work out and diet will not get your there. Try a work out on this site, they are great. As for diet, you will never get the "six pack" with what you are eating. Check out the grocery list post in the diet forum for proper food. Good Luck