Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Seated Twist question

jessenunez
jessenunez
Posts: 1
Joined: 2007/01/21
United States
2007/02/01, 07:27 PM
I do seated twist for my ab regimen and the site calls for 3 sets of 15 reps. With this I put 50 lbs on the bar, and I still can go on with no problem, stopping only because the excercise takes so long and I dont feel the "burn". Today I did 3 sets of 40 reps and still didnt feel it. I feel I must be doing this exercise wrong, what is the proper technique or should I be using a substantially higher weight to get there? Or does anybody have any tips on how i can make this excercise better?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/02/01, 07:32 PM
I used to do, and don't anymore... it's a good warm up, but I never felt any benefit from that particular movement.

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