Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

My day to day foods

SandyQ
SandyQ
Posts: 84
Joined: 2003/01/11
Canada
2003/01/16, 08:20 AM
Okay, so I'm trying to fill in my foods I've eaten for the day in my Nutrition Plan. I find it hard because

a) some foods aren't even listed and b) it only gives you a certain amt.

For instance, I had a salad yesterday, I sprinkled about a tbsp of low-fat cheese on it. In the Food Guide there is only say 1 cup listed. Should I have skipped putting it down or filled in the 1 cup? What do I do if my food isn't listed?
mackfactor
mackfactor
Posts: 766
Joined: 2002/10/17
United States
2003/01/17, 03:04 PM
Try www.fitday.com. It's free and offers you far more options than te calculator here.

--------------
"Don't follow leaders and watch your parking meters!"
-- Bob Dylan