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how many crunches do i have to lose 5lbs

Mariax Posts: 1 Joined: 2007/02/03	2007/02/03, 06:33 PM I'm 14 and i weight 105 pounds:(.how many crunches do you think i have to do to lose 5 pounds in a week?
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/02/03, 06:55 PM 2,435 depending on how fast/time frame you do them in. :)There is no 'amount' of crunches anyone can tell you. It is all about what you do BETWEEN these crunches or whatever you do to burn calories. In other words, diet is the key. -------------- "If it ain't broke, you aren't trying."
yadmit Posts: 4,670 Joined: 2003/10/05	2007/02/03, 07:56 PM Darn. I was only doing 2,434.
Carivan Posts: 8,542 Joined: 2002/01/20	2007/02/03, 08:52 PM 16 crunches to a pound. -------------- A little discipline at the table and at the gym might help reduce that belly! Ivan Montreal Canada (City of Festivals)
SFGiantsMVP Posts: 1,533 Joined: 2005/12/04	2007/02/03, 09:12 PM Depends what your crunching on! Crunch allot of Protien! Crunch Allot of Vegi's! Crunch some Carbs! Also Crunch a little Fruit! -------------- Knock-Um Down & Keep-Um Down!