Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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starting fresh

motivate331
motivate331
Posts: 1
Joined: 2007/02/06
United States
2007/02/06, 04:25 PM
hello everyone, well im new at this so stay with me.. im very serious about my new diet, im only looking to lose about 15 pounds and tone up my upper body.. this may be a silly question but what would be a good way to start running in the morning, 15 mins run on treadmill then progress? i really dont have a clue. im in farely good shape but i havent been very active in the last 6 months.. im a hairstylist so i'm always on my feet so i cant be too horribly sore everyday. any help would be amazing!
have a great day everyone!
thanks alot!