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Group: Specific Diets & Nutrition

A New Diet

Greenlee Posts: 65 Joined: 2003/01/17	2003/01/19, 09:39 PM Hey everyone.. I am trainig for the firefighter's combat challenge in July...I need to alter my diet and I have no clue on where to begin...I will start by going through a day of eating for me...Breakfast:Normally a bowl of cherrios with a cup of skim milk, 10:00am:An apple and some granola, 1:00:A turkey sandwhich on wheat bread with lite mayo, lettuce, and tomato, 4:00pm a piece of fruit and some granola, and 7:00pm a broiled chicken breast, cup of brown rice, and some steamed veggies...I need to find a diet that will be better conducive to my training someone help me please
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/01/19, 09:46 PM Definitely need to add more protein to your diet. Try for example in the morning with your cheerios adding some cottage cheese (very good protein. Try to have a alanced diet of protein and carbs for each meal, you might need to make your portions a little bigger than you regularly would cause you are going to be in some extensive training, i did that about 6 years ago and it was harsh. Keep us updated on how everything goes and good luck! -------------- Bettia.... You are nothing less than Beautiful in my eyes.
Shaolin Posts: 48 Joined: 2003/01/15	2003/01/19, 10:39 PM I agree with ravenbeauty, u should get some more protein in ur diet, but u can alternate from carb+prot meals and fat+prot meals. im guessing since ur training for the firefighters combat challenge that ur trying to bulk! In that case, you should definately check out www.johnberardi.com he'll have everything u need on that site.