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workout for young ppl?

D-Roc Posts: 22 Joined: 2006/01/23	2007/02/13, 09:36 PM im in 8th grade and planning on trying out for the highschool football team. i wanna try for linebacker cause i cracked pretty hard in popwarner. i want to gain a large amount of weight, mass, and strength. can someone point me to a 5 day workout program? anything intense thatll get me drippin with sweat. and whats a safe diet for someone my age that wants to gain weight, mass, and strength? thanks
jbennett Posts: 1,558 Joined: 2001/02/28	2007/02/14, 03:11 PM I'm an 8th grade Science teacher who trains a few students to do exactly what you're looking to do. What experience do you have in the gym? Describe your body type: endomorphic, mesomorphic, or ectomorphic? Current height and weight? It would help if you completely filled out your profile so we can answer your questions more efficiently. As a teacher, I can tell you to "SHOW YOUR WORK" (bet you've heard that before). :big_smile: -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
D-Roc Posts: 22 Joined: 2006/01/23	2007/02/14, 05:16 PM body type: average, not skinny or fat. i got some muscles here and there.... height: around 5'5" weight: 125
drquack11223 Posts: 94 Joined: 2007/01/09	2007/02/15, 05:39 PM EAT, eat dude, lift hard, run hard, play hard. You'll see results. jbennet will hook you up with a killer workout routine im sure. <br> Make sure you hit the core lifts, squat,deadlift,powerclean,and bench.
D-Roc Posts: 22 Joined: 2006/01/23	2007/02/15, 08:20 PM ight i filled out my profile
jbennett Posts: 1,558 Joined: 2001/02/28	2007/02/22, 12:16 PM d-roc, check your PMs. -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
D-Roc Posts: 22 Joined: 2006/01/23	2007/02/22, 06:18 PM jbennett, check your PMs.
Mmpink23 Posts: 2 Joined: 2007/03/01	2007/03/01, 06:26 PM I'm a 9th grader, and i just do not feel happy with my weigh, people say i dont need to lose weight, but i just do not feel happy, or good about my weight. what can i do for exsercie, and diet.