Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Protein Shakes for f/m's

buffy19
buffy19
Posts: 13
Joined: 2003/01/15
Canada
2003/01/20, 07:45 PM
Hey! Just wondering, does anyone know what a good protein shake is for a female? Or are all protein shakes okay for both genders? I don't want to gain much muscle, just tone my body, and i want to lose weight. I find that I don't get enough protein in my diet!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/20, 07:50 PM
All are created equal, in the sense for male and female. Just check the numbers on the container and make sure you are getting your money's worth. The serving per day depends on your body weight, and should be 1-2grms per pound of body wieght. Keep the fat low and carbs low (in the shake) seeing you want to lose fat. As far as brands, I can't help because I don't know the us market, but I'm sure others will reply to you.
Hope this helps.

--------------
The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones

Ivan Montreal Canada