Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Digestive enzymes

conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/02/15, 12:46 PM
Been reading alot about the slowing of your bodies ability to digest food as you age.

Does anyone have any experience with digestive enzymes?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/02/15, 02:11 PM
I take them occasionally, thoug I don't know if I need them. I think if you get enough fiber to keep you track clean and you eat a wide variety of nutrient rich foods, you probably absorb enough nutrients. Do you feel like you have absorption problems?


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Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another.

Richard Bach
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/02/15, 05:47 PM
No, just the article I read recommended anyone over 30 to take one. Was just curious.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/02/15, 08:55 PM
I am a fan of digestive enzymes. Can't hurt, especially as we age. All systems 'deteriorate' at some rate as we age, why not some 'insurance'?

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"If it ain't broke, you aren't trying."

rodas
rodas
Posts: 2
Joined: 2010/08/13
United States
2010/08/14, 11:28 AM
Hi,
this is very good discussion forum on digestive enzymes and the information was nice to see. thanks for sharing this to me.


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