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DE chest

7707mutt Posts: 7,686 Joined: 2002/06/18	2007/02/19, 07:55 AM Hey all I need a bit of help. I am wanting ideas on things to do for dynamnic chest exercises....I do speed bench but feel I can do more DE chest work than just 8-12 sets of Speed bench then work on assistance stuff...any thoughts? -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/02/19, 12:24 PM You should feel that way. DE is not meant to be taxing physically. Push your assistance stuff a little more, maybe finish with complexes. Besides, I thought it was working well for you... -------------- Gravity hates you. Enter the Darkside.
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/02/19, 12:47 PM Well it is ok I guess I have gone up 20 lbs on it...... -------------- Curl Jockeys, get outta the squat rack! I wish everyone would get a partial amnesia and never use 'tone' ever again. (thanks Menance) 7707mutt@freetrainers.com
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/02/19, 01:31 PM I usually followed my de bench up with somthing 'heavy' close grip presses rack lockouts etc made me feel like I did somthing lol -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! Don't talk to me, only thing that should be moving is the bar.
coolnatedawg Posts: 813 Joined: 2005/03/09	2007/02/19, 07:59 PM yea... i normally follow it up with some heavy board presses or the like...
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/02/21, 02:04 PM I like...this is just an expierment....but see if you like it. Speed rack lockouts or speed board presses. You can use a little more weight...and its kinda fun all the noise it makes lol -------------- Get your bicep curling, cut off shirt, matching workout outfit wearing,flexing in mirror "toned" wanna-be ass , out of my squat rack! Don't talk to me, only thing that should be moving is the bar.