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Hi everybody. I've been athletic my whole life and hit the gym at least 4 days a week. Now that I'm working full time and going to grad school at night, it's harder to keep up.
My question is : I tend to do all my weight training on weekdays (late at night when I get out of class) and my three days of cardio friday, saturday, and sunday. Am I wasting my time by squeezing all the cardio together?