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Group: Women's Club

chest question

Lindsay22 Posts: 129 Joined: 2004/12/09	2007/02/23, 11:45 AM I do not have a big chest, in fact, I have a very small chest. In my strength training routine, I do 2 sets of a chest press with the barbell on a flat bench, light weight, twice a week, thats it. I do not want my chest to shrink any more than it is. Is there an exercise I should stay away from? Is there an exercise I could do to make it appear larger? Help please!
sbd Posts: 23 Joined: 2007/02/03	2007/02/23, 12:26 PM De ja vue....didnt I just read this in the power lifting forum???? -------------- Whiners play alone...
Lindsay22 Posts: 129 Joined: 2004/12/09	2007/02/23, 12:50 PM yes, but someone told me to post it here instead...took the advice. sorry.
Pemdas Posts: 973 Joined: 2004/07/22	2007/02/23, 01:31 PM woops that was my bad...i ment that as advice for future posts pertaining to topics of this nature.
Mdenker6 Posts: 48 Joined: 2006/03/19	2007/02/23, 01:43 PM Message deleted by moderator due to unsuitable content for this board.
7707mutt Posts: 7,686 Joined: 2002/06/18	2007/02/23, 01:47 PM mdenker6: If you have nothing that will help do not post to questions like this....thanks The Staff
asimmer Posts: 8,201 Joined: 2003/01/07	2007/02/23, 03:26 PM lindsay - training your chest will actually give it a fuller appearance. Loss of chest 'material' for lack of a better term, is due to low bodyfat. Building up your pecs will help give you a more shapely chest and "lift' what material you do have. Don't avoid chest work. Hit it from all angles. -------------- If you doubt you can accomplish something, then you can\'t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through. Rosalyn Carter
msmogreen Posts: 717 Joined: 2006/04/22	2007/02/23, 03:59 PM But you are better off lifting heavy, not light, to get results.
asimmer Posts: 8,201 Joined: 2003/01/07	2007/02/23, 04:11 PM yep, thanks for clarifying that, msmogreen. -------------- If you doubt you can accomplish something, then you can\'t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through. Rosalyn Carter